I couldn't find another prenatal yoga class in my area. My usual yoga center wasn't holding any prenatal classes (since its hard to get a group together) and they couldn't find any in the area either. But, one of the coordinators said that since I've done yoga in the past and that its a practice to your body capabilities, that I could take a regular class.So, Char and I signed up for an 8 week (we missed the first week so its really 7 weeks for us) Beyond Basics Class. Last night was our first class and let me tell you, it was great to be back in my usual surroundings. I explained to the instructor of my "condition" and she had no problem with me being in the class.
The pace of the class and what we practiced was great. I didn't do some of the poses all the way, but I did what I could with this belly getting in the way (hee, hee, hee). It was so lovely to be back and I can't wait until next week.
2 comments:
Oh good! This is great! I'm sure keeping up your strength and flexibility are going to wonderful benefits to you through out the pregnancy and definitely after! Keep up the good work :)
Hugs!
Amy
Sounds like you are really going to enjoy your new class - I'm so glad.
Have a great week - Kellan
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